Laughter Yoga

Learn how to be happy on a regular basis instead of having rather than letting your emotions get the best of you. Laughter Yoga is the perfect medicine to enhance your mood and keep your emotions in check. Laughter connects us to a deeper part of ourselves, and to others. Understand your laughter quotient, health benefits, and diaphragmatic breathing techniques that come from laughing. Everyone will practice Laughter Yoga and leave with a plan to increase laughter in their life, along with how to make it contagious. All ages and physical conditions are welcome. No mat is required. Come for the Health & Wellness benefits, and stay for the fun!