Yoga Flow

Adult Classes / Adult Health, Fitness, & Safety -
2025-2026

Embrace a life with fewer limitations! Our Yoga Flow practices build strong joints, enhance body strength, and improve flexibility and balance. Each pose includes breathwork that energizes you, making it easier to enjoy activities with less pain.

Intensity Level: All levels are welcome. Classes are held over Zoom, and you'll receive an email with your login credentials!

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Map/Locations
Location Map
Locations
Online
5555 Hermantown Rd
Hermantown, MN 55810

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13008A

  Shannon Polson

Online
Thursdays, Jan 8 - Jan 29
6:15 - 6:50 AM
Su
M
Tu
W
Th
F
Sa
$ 30.00
per person
13008B

  Shannon Polson

Online
Thursdays, Feb 5 - Feb 26
6:15 - 6:50 AM
Su
M
Tu
W
Th
F
Sa
$ 30.00
per person
13008C

  Shannon Polson

Online
Thursdays, Mar 5 - Mar 26
6:15 - 6:50 AM
Su
M
Tu
W
Th
F
Sa
$ 30.00
per person
13008D

  Shannon Polson

Online
Thursdays, Apr 9 - Apr 30
6:15 - 6:50 AM
Su
M
Tu
W
Th
F
Sa
$ 30.00
per person
13008 Closed

  Shannon Polson

Online
Thursdays, Jul 10 - Jul 31
6:15 - 6:45 AM
Su
M
Tu
W
Th
F
Sa
$ 30.00
per person

Online registration is over