Looking for a new way to recharge and spend meaningful time with your little one?

This 45-minute Lightwork introduction is designed for parents with babies up to 6 months, as well as pregnant and preparing parents. It offers a gentle way to experience how meditation can shift and restore your energy.
During this fun and interactive session you will learn two techniques to support your well-being: Centering and Grounding. These practices can be used anytime, whether you’re feeling stressed, overwhelmed by newness, or simply seeking to return to a place of calm and clarity.
This class is a fit for newcomers, experienced meditators, and everyone in between. You will meditate seated in a chair, making it gentle on the body.

If you enjoy this class, you may also be interested in the upcoming 5-class series for parents and babies, beginning Monday, March 2.