Looking for a new way to recharge and spend meaningful time with your little one?

This 5-class series is designed for parents curious about learning meditation with their babies (up to 6 months). You’ll get to slow down, relax, and rejuvenate together—while learning fun, practical skills to reduce stress and increase resilience. Pregnant and preparing parents are warmly welcome, too!

If you're like most families, you are probably needing some new tools for managing all of the changes happening in your life and in the world right now. This lively, interactive class series provides skills that can be applied right away at home, work, and in everyday life.

You will learn a sequence of meditation techniques that help you:

• Relax your mind
• Replenish your energy
• Release stress and anxiety
• Be centered and grounded
• Be in the present moment
• Manage emotions
• Create the life you want

This class is a fit for newcomers, experienced meditators, and everyone in between. You will meditate seated in a chair, making it gentle on the body.

Weekly classes build on each other. But don't worry - if you need to miss a class, just let us know. We’ll send you an audio recording.