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14 Results
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Zumba/ZPump Punch Pass - Pedersen
This punch pass is valid for any class taught by this instructor throughout the 2025-2026 Calendar School Year. -
Kettlebell HIIT
Kick your fitness into gear with this interval training approach incorporating dynamic moves using kettlebells to enhance your strength, flexibility, and cardiovascular endurance. Our experienced instructor, Lindsay Moen, will help you burn calories with this upbeat full-body work. Kettlebells will be provided but not shared. Participants should bring an exercise mat. If you can't make it the whole session, we offer a drop-in option as well - it is recommended that you have taken the class with Lindsay before, if you are choosing the drop-in option- -
Chair Yoga
Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used as a prop for both seated and standing poses. -
Low Carb Kitchen
Join us on a journey into low-carb living! A low-carb diet significantly reduces the intake of carbohydrates, which are mainly found in grains, starchy vegetables, and fruits. This dietary approach emphasizes foods high in protein and fat, while eliminating unnecessary carbohydrates from your daily meals. Dr. Mollner, a Family and Occupational Physician at Essentia Health, will provide expert advice on planning effective low-carb meals. She will share quick and nutritious recipes, suggest smart food swaps for healthier options, and provide you with a comprehensive list of essential low-carb pantry items. -
Merritt Martial Arts - Fall 2025 Program
Develop your physical and mental health through various Contemporary and Traditional Martial Arts training. Participants can expect to learn Martial Arts history and philosophy, plus a great workout. This session includes light contact sparring and Belt Rank Promotions for qualified candidates. There will also be an additional fee of $20 for belt rank promotions & sparing equipment. Lessons will take place on Mondays & Wednesdays at Solway Town Hall. Gold belt and up rank will be from 5:00 - 6:00 pm Beginners will be from 6:00-7:00 pm. Anyone 6 and above can participate in either session. One-hour lessons per week are $40/month. Two-hour lessons per week are $80/month. -
Yoga Slow Flow
Are you ready to transform your mind and body? Join us for a rejuvenating experience with Yoga Slow Flow, where tranquility meets strength. This dynamic practice combines breath, body, and props to create a powerful journey towards deep awareness and relaxation. -
Zumba
Zumba class takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. A total body workout that combines all elements of fitness through cardio, muscle conditioning, balance, and flexibility. -
Modern Hapkido
Practical Self Defense for Adults. Perfect for men and women of all sizes. No athletic abilities required. No board breaking, high kicks or tournaments. Just realistic, versatile self-protection. Nationally recognized. Nationally recognized belts and certificates. Modern Hapkido us an extremely realistic and versatile discipline of self-protection that includes an extensive variety of joint locks, pressure points, grappling and disarming techniques. The result is a comprehensive self-defense system that is enjoyable to learn, practical and most of all- 100% effective! Ideal for those individuals who do not have the time, desire or ability to commit themselves to the demanding study of a traditional martial art. Any questions please contact the Instructor: Grandmaster Robert Howard (jkdfusion.com) (rlhau@gmail.com) Occurs simultaneously with Jeet Kune Do Fusion. -
Camera Eye Photography (flickr) (CC BY 2.0)
Jeet Kune Do Fusion
Jeet Kune Do Fusion: Jeet Kune Do, Hapkido, Tae Kwon Do, Kempo and Cane are either for defense or for offense. What I have done with Jeet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self-defense along with some kicks and blocks from Kempo, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is not only a complete stand-alone system but it will work well with other systems. This system is for adults of all ages and limitations. No special ability needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instructor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) -
zPump
Pump up your workout with this energizing combination of weight lifting and Zumba®! Come sweat with us as we hit all the muscle groups and complete cardio in this music motivating class. Your heart will start pumping with 40 minutes of Zumba® followed by 20 - 30 minutes of toning and weights. This class is for those with a busy lifestyle that need a quick and efficient workout. Don’t forget to bring three to eight pound weights and a mat! -
Futsal
Open Play! Futsal is a variant of association football played on a hard court, smaller than a football pitch, and mainly indoors. It features similarities to five-a-side football. Futsal is played between two teams of five players each, one of whom is the goalkeeper. Unlimited substitutions are permitted -
Open Pickleball - Bay View
Pickleball is one of the fastest-growing sports, and Community Education invites everyone to play! Whether you are new to the sport, haven’t picked up a paddle recently, or you’re a veteran player, you’ll find social pickleball to be fun and engaging. All games are self-officiated, and the teams will be determined by players. Prerequisite: Players must be able to rally and keep pace at a basic level. Equipment, paddles, and balls are provided courtesy of Community Education. Due to the high-demand for district athletic facilities, all play must end promptly at 8:30 pm -
Zumba - Fundraiser
Get ready to dance your heart out for a great cause! Join us for an exciting Zumba fundraiser that combines fitness, fun, and community spirit! We will gladly accept donations for our ECFE Baby Baskets, including: - Diapers - Wipes - and more! Your contributions will make a difference. -
Alzheimer Disease: What it is and what can be done
Join us for a presentation by Dr. Joseph Gaugler, an expert in Long-Term Care and Aging at the University of Minnesota. He specializes in supporting families and professionals caring for those with memory loss. Dr. Gaugler will explain Alzheimer’s disease, its impact on individuals and families, and share practical strategies for delivering exceptional care. Don’t miss this valuable discussion!
