This punch pass is valid for any class taught by this instructor throughout the 2025-2026 Calendar School Year.

Kick your fitness into gear with this interval training approach incorporating dynamic moves using kettlebells to enhance your strength, flexibility, and cardiovascular endurance. Our experienced instructor, Lindsay Moen, will help you burn calories with this upbeat full-body work. Kettlebells will be provided but not shared. Participants should bring an exercise mat. If you can't make it the whole session, we offer a drop-in option as well - it is recommended that you have taken the class with Lindsay before, if you are choosing the drop-in option-

Pump up your workout with this energizing combination of weight lifting and Zumba®! Come sweat with us as we hit all the muscle groups and complete cardio in this music motivating class. Your heart will start pumping with 40 minutes of Zumba® followed by 20 - 30 minutes of toning and weights. This class is for those with a busy lifestyle that need a quick and efficient workout. Don’t forget to bring three to eight pound weights and a mat!

Develop your physical and mental health through various Contemporary and Traditional Martial Arts training. Participants can expect to learn Martial Arts history and philosophy, plus a great workout. This session includes light contact sparring and Belt Rank Promotions for qualified candidates. There will also be an additional fee of $20 for belt rank promotions & sparing equipment. Lessons will take place on Mondays & Wednesdays at Solway Town Hall. Gold belt and up rank will be from 5:00 - 6:00 pm Beginners will be from 6:00-7:00 pm. Anyone 6 and above can participate in either session. One-hour lessons per week are $40/month. Two-hour lessons per week are $80/month.

Pickleball is one of the fastest-growing sports, and Community Education invites everyone to play! Whether you are new to the sport, haven’t picked up a paddle recently, or you’re a veteran player, you’ll find social pickleball to be fun and engaging. All games are self-officiated, and the teams will be determined by players. Prerequisite: Players must be able to rally and keep pace at a basic level. Equipment, paddles, and balls are provided courtesy of Community Education. Due to the high-demand for district athletic facilities, all play must end promptly at 8:30 pm

Ready to feel stronger and more confident in the weight room? This beginner-friendly class introduces women to the fundamentals of strength training in a supportive, encouraging environment. Learn proper form, safe lifting techniques, and how to use free weights effectively. Whether your goal is to build strength, improve tone, or boost overall fitness, this class will give you the knowledge and confidence to make strength training a regular part of your routine. No experience necessary — just bring your energy and willingness to learn!

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood. First class on January 8th is FREE

Looking for a new way to recharge and spend meaningful time with your little one? This 45-minute Lightwork introduction is designed for parents with babies up to 6 months, as well as pregnant and preparing parents. It offers a gentle way to experience how meditation can shift and restore your energy.During this fun and interactive session you will learn two techniques to support your well-being: Centering and Grounding. These practices can be used anytime, whether you’re feeling stressed, overwhelmed by newness, or simply seeking to return to a place of calm and clarity.This class is a fit for newcomers, experienced meditators, and everyone in between. You will meditate seated in a chair, making it gentle on the body. If you enjoy this class, you may also be interested in the upcoming 5-class series for parents and babies, beginning Monday, March 2.

Zumba class takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. A total body workout that combines all elements of fitness through cardio, muscle conditioning, balance, and flexibility.

Get ready to dance your heart out for a great cause! Join us for an exciting Zumba fundraiser that combines fitness, fun, and community spirit! We will gladly accept donations for our ECFE Baby Baskets, including: - Diapers - Wipes - and more! Your contributions will make a difference.

Join us for a presentation by Dr. Joseph Gaugler, an expert in Long-Term Care and Aging at the University of Minnesota. He specializes in supporting families and professionals caring for those with memory loss. Dr. Gaugler will explain Alzheimer’s disease, its impact on individuals and families, and share practical strategies for delivering exceptional care. Don’t miss this valuable discussion!

Looking for a new way to recharge and spend meaningful time with your little one? This 5-class series is designed for parents curious about learning meditation with their babies (up to 6 months). You’ll get to slow down, relax, and rejuvenate together—while learning fun, practical skills to reduce stress and increase resilience. Pregnant and preparing parents are warmly welcome, too! If you're like most families, you are probably needing some new tools for managing all of the changes happening in your life and in the world right now. This lively, interactive class series provides skills that can be applied right away at home, work, and in everyday life. You will learn a sequence of meditation techniques that help you: Relax your mind Replenish your energy Release stress and anxiety Be centered and grounded Be in the present moment Manage emotions Create the life you want This class is a fit for newcomers, experienced meditators, and everyone in between. You will meditate seated in a chair, making it gentle on the body. Weekly classes build on each other. But don't worry - if you need to miss a class, just let us know. We’ll send you an audio recording.

Take charge of your pregnancy wellness with this dynamic three-week series combining prenatal yoga and strength training. Tuesdays will challenge and center you with powerful, balanced yoga sessions, while Thursdays build your resilience through functional strength and conditioning. Every class is designed for all fitness levels and all trimesters. Strengthen, stabilize, and confidently support your body through every stage of pregnancy—while preparing for birth and postpartum with purpose. *Wear comfortable clothes, shoes to lift in (not for yoga) and a water bottle.