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11 Results
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Zumba/ZPump Punch Pass - Pedersen
This punch pass is valid for any class taught by this instructor throughout the 2025-2026 Calendar School Year. -
Merritt Martial Arts - Spring 2026 Program
Develop your physical and mental health through various Contemporary and Traditional Martial Arts training. Participants can expect to learn Martial Arts history and philosophy, plus a great workout. This session includes light contact sparring and Belt Rank Promotions for qualified candidates. There will also be an additional fee of $20 for belt rank promotions & sparing equipment. Lessons will take place on Mondays & Wednesdays at Solway Town Hall. Gold belt and up rank will be from 5:00 - 6:00 pm Beginners will be from 6:00-7:00 pm. Anyone 6 and above can participate in either session. One-hour lessons per week are $40/month. Two-hour lessons per week are $80/month. -
Zumba
Zumba class takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. A total body workout that combines all elements of fitness through cardio, muscle conditioning, balance, and flexibility. -
Yoga for Every Body
Find balance, strength, and calm in this welcoming yoga class designed for all levels. You’ll move through gentle stretches, flowing postures, and mindful breathing exercises that help release tension, improve flexibility, and build inner peace. Each session ends with guided relaxation to leave you centered and refreshed. Whether you’re new to yoga or returning to your mat, this class offers a supportive space to reconnect with your body and mind. -
Modern Hapkido
Practical Self Defense for Adults. Perfect for men and women of all sizes. No athletic abilities required. No board breaking, high kicks or tournaments. Just realistic, versatile self-protection. Nationally recognized. Nationally recognized belts and certificates. Modern Hapkido us an extremely realistic and versatile discipline of self-protection that includes an extensive variety of joint locks, pressure points, grappling and disarming techniques. The result is a comprehensive self-defense system that is enjoyable to learn, practical and most of all- 100% effective! Ideal for those individuals who do not have the time, desire or ability to commit themselves to the demanding study of a traditional martial art. Any questions please contact the Instructor: Grandmaster Robert Howard (jkdfusion.com) (rlhau@gmail.com) Occurs simultaneously with Jeet Kune Do Fusion. -
Camera Eye Photography (flickr) (CC BY 2.0)
Jeet Kune Do Fusion
Jeet Kune Do Fusion: Jeet Kune Do, Hapkido, Tae Kwon Do, Kempo and Cane are either for defense or for offense. What I have done with Jeet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self-defense along with some kicks and blocks from Kempo, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is not only a complete stand-alone system but it will work well with other systems. This system is for adults of all ages and limitations. No special ability needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instructor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) -
Women on Weights
Beginner: Ready to feel stronger and more confident in the weight room? This beginner-friendly class introduces women to the fundamentals of strength training in a supportive, encouraging environment. Learn proper form, safe lifting techniques, and how to use free weights effectively. Whether your goal is to build strength, improve tone, or boost overall fitness, this class will give you the knowledge and confidence to make strength training a regular part of your routine. No experience necessary — just bring your energy and willingness to learn! Advanced Beginner: Ready to take your strength training to the next level? This advanced beginner class is designed for women who have some experience in the weight room and are ready to build on their foundation in a supportive, encouraging environment. You’ll refine lifting form, learn new techniques, and gain confidence using free weights while progressing safely and effectively. Whether your goal is to build strength, improve muscle tone, or boost overall fitness, this class will help you continue developing the skills and confidence needed to make strength training a lasting part of your routine. Come ready to move, challenge yourself, and keep getting stronger! -
Chair Yoga
Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used as a prop for both seated and standing poses. -
Core & Lower Body
Eliminate nagging aches and pains by strengthening your core and glutes, the powerhouse muscles that keep your body strong, stable, and pain-free. In just 35 minutes, you can boost your energy, build strength, and notice a difference in your daily movements. Join me on Zoom for targeted, feel-good exercises that truly work, because strength knows no age and mobility is empowering. Intensity level: Intermediate Participants will receive the link to each class two (2) days prior to each class. -
Core & Upper Body
Stronger arms, improved posture, and increased energy await you! This 35-minute workout will provide the muscle burn you've been craving while simultaneously strengthening your back and energizing your entire core. You'll be able to move, lift, and live with confidence. Join me on Zoom for focused, feel-good movements that deliver results because strength knows no age, and mobility is true power. Intensity: Intermediate Equipment: Yoga mat + light/medium dumbbells -
Yoga Flow
Embrace a life with fewer limitations! Our Yoga Flow practices build strong joints, enhance body strength, and improve flexibility and balance. Each pose includes breathwork that energizes you, making it easier to enjoy activities with less pain. Intensity Level: All levels are welcome. Classes are held over Zoom, and you'll receive an email with your login credentials!
