Ready to feel stronger and more confident in the weight room? This beginner-friendly class introduces women to the fundamentals of strength training in a supportive, encouraging environment. Learn proper form, safe lifting techniques, and how to use free weights effectively. Whether your goal is to build strength, improve tone, or boost overall fitness, this class will give you the knowledge and confidence to make strength training a regular part of your routine. No experience necessary — just bring your energy and willingness to learn!