Looking for a new way to recharge and spend meaningful time with your little one? This 5-class series is designed for parents curious about learning meditation with their babies (up to 6 months). You’ll get to slow down, relax, and rejuvenate together—while learning fun, practical skills to reduce stress and increase resilience. Pregnant and preparing parents are warmly welcome, too! If you're like most families, you are probably needing some new tools for managing all of the changes happening in your life and in the world right now. This lively, interactive class series provides skills that can be applied right away at home, work, and in everyday life. You will learn a sequence of meditation techniques that help you: Relax your mind Replenish your energy Release stress and anxiety Be centered and grounded Be in the present moment Manage emotions Create the life you want This class is a fit for newcomers, experienced meditators, and everyone in between. You will meditate seated in a chair, making it gentle on the body. Weekly classes build on each other. But don't worry - if you need to miss a class, just let us know. We’ll send you an audio recording.

Join us for a presentation by Dr. Joseph Gaugler, an expert in Long-Term Care and Aging at the University of Minnesota. He specializes in supporting families and professionals caring for those with memory loss. Dr. Gaugler will explain Alzheimer’s disease, its impact on individuals and families, and share practical strategies for delivering exceptional care. Don’t miss this valuable discussion!

The Emergency First Response™ CPR, AED and First Aid training is designed as a “hands on” program to teach CPR on infants or adults and relief of foreign-body airway obstruction (FBAO) to all lay rescuers. In the Automated External Defibrillator (AED) training component, learn how to use the AED machines now available in most public buildings. First Aid is an optional add on to this course and will take place on the last date. If you only wish to be certified in CPR & AED, you will need to attend the first two dates. Certificate is good for two years. Wear comfortable clothing. CPR & AED ONLY - additional $25 certification fee - payable to instructor on first night - Must attend first two nights CPR, AED & FIRST AID - additional $50 certification fee - payable to instructor on first night - Must attend all three nights

Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used as a prop for both seated and standing poses.

Don't miss the Spring Community Yard Sale and Craft/Vendor Fair! It's time to prepare your home for spring. Vendors and groups eager to sell their goods are strongly encouraged to join us. Come and be part of this exciting event! Registration is $20 (please bring your own tables; maximum of 3 tables per registration). If you would like Community Education to provide tables for you, there is a charge of $5 per table (maximum of 3 tables per registration). Please indicate your preference when registering. Email or call to register a table: nellis@proctor.k12.mn.us | 218-628-6293

Eliminate nagging aches and pains by strengthening your core and glutes, the powerhouse muscles that keep your body strong, stable, and pain-free. In just 35 minutes, you can boost your energy, build strength, and notice a difference in your daily movements. Join me on Zoom for targeted, feel-good exercises that truly work, because strength knows no age and mobility is empowering. Intensity level: Intermediate Participants will receive the link to each class two (2) days prior to each class.

Stronger arms, improved posture, and increased energy await you! This 35-minute workout will provide the muscle burn you've been craving while simultaneously strengthening your back and energizing your entire core. You'll be able to move, lift, and live with confidence. Join me on Zoom for focused, feel-good movements that deliver results because strength knows no age, and mobility is true power. Intensity: Intermediate Equipment: Yoga mat + light/medium dumbbells

Lovers of any kind of stitch are welcome to join us forconversation and friendship. Stitch the day away with like-minded people. walk-ins welcome, meets every 2nd Monday of the month

Looking for a new way to recharge and spend meaningful time with your little one? This 45-minute Lightwork introduction is designed for parents with babies up to 6 months, as well as pregnant and preparing parents. It offers a gentle way to experience how meditation can shift and restore your energy.During this fun and interactive session you will learn two techniques to support your well-being: Centering and Grounding. These practices can be used anytime, whether you’re feeling stressed, overwhelmed by newness, or simply seeking to return to a place of calm and clarity.This class is a fit for newcomers, experienced meditators, and everyone in between. You will meditate seated in a chair, making it gentle on the body. If you enjoy this class, you may also be interested in the upcoming 5-class series for parents and babies, beginning Monday, March 2.

Students will master the art of tying their own trout flies while becoming proficient with the essential tools and techniques. Each session will build on the previous lessons, guaranteeing that students will be confident in tying independently by the completion of the class. Furthermore, students will learn how to tie various types of flies designed explicitly for successful trout fishing in this area. Participants under the age of 16, have to be accompanied by an adult. Please bring $10 in cash for the supply fee payable to the instructor on the first day of class.

This course provides a comprehensive and accessible introduction to the fundamentals of investing. Whether you're new to the financial markets or hesitant to start, this class equips you with the knowledge and confidence to take control of your financial future. We demystify the world of finance, breaking down complex topics into clear, easy-to-understand concepts. By the end of the course, you will understand the essential reasons behind investing and possess a practical roadmap for getting started.

Experience the power of hypnosis in a supportive and engaging group setting. This session will break down common myths, demonstrate how hypnosis truly works, and guide you through an unforgettable past-life exploration. Discover how your subconscious mind can open doors to deeper self-awareness and transformation. Invite a friend to enjoy this experience together. Wear comfortable clothing and bring a yoga mat if desired. Also, please bring paper, a pencil. Please wear your hearing aids, if you use them. If you can't hear, hypnosis won't work.

There are numerous opportunities for high school students to earn college credits. We invite you to join us and the "College in the Schools" Director of Lake Superior College to learn about the various options available for your child, including Post-Secondary Enrollment Options (PSEO), College in the Schools (CITS), Advanced Placement (AP), and College Level Examination Program (CLEP). We will discuss the different opportunities and address any questions that you may have while guiding your middle and high school students to the next level.

Discover the rich history of Hermantown through insightful presentations by the Hermantown Historical Society. These engaging sessions delve into various topics, including wildfires, community building, notable plane crashes, and much more. Don’t miss the opportunity to deepen your knowledge about our vibrant community!

This course is designed to provide a comprehensive and accessible introduction to the fundamentals of investing. Whether you're new to the financial markets or have been hesitant to start, this class will equip you with the knowledge and confidence to take control of your financial future. We'll demystify the world of finance, breaking down complex topics into clear, easy-to-understand concepts. By the end of the course, you will have a clear understanding of the 'why' behind investing and a practical roadmap for how to get started.

Jeet Kune Do Fusion: Jeet Kune Do, Hapkido, Tae Kwon Do, Kempo and Cane are either for defense or for offense. What I have done with Jeet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self-defense along with some kicks and blocks from Kempo, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is not only a complete stand-alone system but it will work well with other systems. This system is for adults of all ages and limitations. No special ability needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instructor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com)

Kick your fitness into gear with this interval training approach incorporating dynamic moves using kettlebells to enhance your strength, flexibility, and cardiovascular endurance. Our experienced instructor, Lindsay Moen, will help you burn calories with this upbeat full-body work. Kettlebells will be provided but not shared. Participants should bring an exercise mat. If you can't make it the whole session, we offer a drop-in option as well - it is recommended that you have taken the class with Lindsay before, if you are choosing the drop-in option-

Whittle away your day by making delightful hand- carved items. Now that you have mastered the basics, you can begin to carve at your own pace while receiving assistance from those around you. You can even expect occasional freebie carving projects. $2 per date | pay at door | 1119F20 | 10:00 - 12:00PM every fourth Friday of the month Proctor Area Community Center | Community Room

Carvers of all experience levels are encouraged to join this unique club that is meant to help spread the joy and passion for carving. Woodcarvers will share their stories, carve one-of-a-kind pieces and spend their morning socializing. FREE | walk-ins welcome Sat | 9:00 - Noon Proctor Area Community Center | Community Room

Develop your physical and mental health through various Contemporary and Traditional Martial Arts training. Participants can expect to learn Martial Arts history and philosophy, plus a great workout. This session includes light contact sparring and Belt Rank Promotions for qualified candidates. There will also be an additional fee of $20 for belt rank promotions & sparing equipment. Lessons will take place on Mondays & Wednesdays at Solway Town Hall. Gold belt and up rank will be from 5:00 - 6:00 pm Beginners will be from 6:00-7:00 pm. Anyone 6 and above can participate in either session. One-hour lessons per week are $40/month. Two-hour lessons per week are $80/month.

Develop your physical and mental health through various Contemporary and Traditional Martial Arts training. Participants can expect to learn Martial Arts history and philosophy, plus a great workout. This session includes light contact sparring and Belt Rank Promotions for qualified candidates. There will also be an additional fee of $20 for belt rank promotions & sparing equipment. Lessons will take place on Mondays & Wednesdays at Solway Town Hall. Gold belt and up rank will be from 5:00 - 6:00 pm Beginners will be from 6:00-7:00 pm. Anyone 6 and above can participate in either session. One-hour lessons per week are $40/month. Two-hour lessons per week are $80/month.

Practical Self Defense for Adults. Perfect for men and women of all sizes. No athletic abilities required. No board breaking, high kicks or tournaments. Just realistic, versatile self-protection. Nationally recognized. Nationally recognized belts and certificates. Modern Hapkido us an extremely realistic and versatile discipline of self-protection that includes an extensive variety of joint locks, pressure points, grappling and disarming techniques. The result is a comprehensive self-defense system that is enjoyable to learn, practical and most of all- 100% effective! Ideal for those individuals who do not have the time, desire or ability to commit themselves to the demanding study of a traditional martial art. Any questions please contact the Instructor: Grandmaster Robert Howard (jkdfusion.com) (rlhau@gmail.com) Occurs simultaneously with Jeet Kune Do Fusion.