Explore what cities Amtrak services (over 500) in 46 states and 2 provinces in Canada. Randy will have many handouts and visit about his 10 years of Amtrak Travel covering 21 different train trips and almost 91,000 miles. He will not sugar coat it but will give you the good and bad. He will tell you what to bring, what you can eat on the train and what not to do. He will talk about the Amtrak web page, how to make reservations and what Facebook pages you may want to join. You will see the different cars and the two different kinds of trains you can take. He will show some videos and will conduct the class as an open class, meaning you may ask questions whenever you want to. After the class he will make his phone number and email address available to the class for future help making reservations and to answer any questions that you might have. He looks forward to seeing you at the class. All aboard.

Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used as a prop for both seated and standing poses.

Don't miss the Spring Community Yard Sale and Craft/Vendor Fair! It's time to prepare your home for spring. Vendors and groups eager to sell their goods are strongly encouraged to join us. Come and be part of this exciting event! Registration is $30 (please bring your own tables; maximum of 3 tables per registration). If you would like Community Education to provide tables for you, there is a charge of $10per table (maximum of 3 tables per registration). Please indicate your preference when registering. Email or call to register a table: nellis@proctor.k12.mn.us | 218-628-6293

Eliminate nagging aches and pains by strengthening your core and glutes, the powerhouse muscles that keep your body strong, stable, and pain-free. In just 35 minutes, you can boost your energy, build strength, and notice a difference in your daily movements. Join me on Zoom for targeted, feel-good exercises that truly work, because strength knows no age and mobility is empowering. Intensity level: Intermediate Participants will receive the link to each class two (2) days prior to each class.

Stronger arms, improved posture, and increased energy await you! This 35-minute workout will provide the muscle burn you've been craving while simultaneously strengthening your back and energizing your entire core. You'll be able to move, lift, and live with confidence. Join me on Zoom for focused, feel-good movements that deliver results because strength knows no age, and mobility is true power. Intensity: Intermediate Equipment: Yoga mat + light/medium dumbbells

Come join Katrina on a hiking adventure through the beautiful trails of Duluth. You'll get to explore the natural world, observe birds, flowers, seasonal changes and other interesting features along the way. After each hike, you'll have the opportunity to do some nature journaling. The instructor will provide all the necessary supplies for the journaling. Wear comfortable shoes, and clothes appropriate to the weather Bring a water bottle

Jeet Kune Do Fusion: Jeet Kune Do, Hapkido, Tae Kwon Do, Kempo and Cane are either for defense or for offense. What I have done with Jeet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self-defense along with some kicks and blocks from Kempo, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is not only a complete stand-alone system but it will work well with other systems. This system is for adults of all ages and limitations. No special ability needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instructor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com)

Develop your physical and mental health through various Contemporary and Traditional Martial Arts training. Participants can expect to learn Martial Arts history and philosophy, plus a great workout. This session includes light contact sparring and Belt Rank Promotions for qualified candidates. There will also be an additional fee of $20 for belt rank promotions & sparing equipment. Lessons will take place on Mondays & Wednesdays at Solway Town Hall. Gold belt and up rank will be from 5:00 - 6:00 pm Beginners will be from 6:00-7:00 pm. Anyone 6 and above can participate in either session. One-hour lessons per week are $40/month. Two-hour lessons per week are $80/month.

Practical Self Defense for Adults. Perfect for men and women of all sizes. No athletic abilities required. No board breaking, high kicks or tournaments. Just realistic, versatile self-protection. Nationally recognized. Nationally recognized belts and certificates. Modern Hapkido us an extremely realistic and versatile discipline of self-protection that includes an extensive variety of joint locks, pressure points, grappling and disarming techniques. The result is a comprehensive self-defense system that is enjoyable to learn, practical and most of all- 100% effective! Ideal for those individuals who do not have the time, desire or ability to commit themselves to the demanding study of a traditional martial art. Any questions please contact the Instructor: Grandmaster Robert Howard (jkdfusion.com) (rlhau@gmail.com) Occurs simultaneously with Jeet Kune Do Fusion.

Get creative and design your own one-of-a-kind mosaic tray! In this hands-on class, adults will learn the basics of mosaic art while arranging colorful tiles into a functional and decorative tray. You’ll explore simple design techniques, tile placement, and finishing touches to create a piece you’ll be proud to take home. No prior experience is needed—just bring your creativity and enjoy a relaxing, social atmosphere. All materials are provided.

Join us for an exciting day at the Minnesota Zoo! Experience world-class exhibits featuring animals from around the globe, including Minnesota wildlife, farm animals, and exotic species. Enjoy both indoor and outdoor exhibits, scenic walking paths, and engaging educational displays that highlight conservation and animal habitats. This trip offers a wonderful opportunity to learn, explore, and connect with others while enjoying a memorable day at one of Minnesota’s top attractions. Transportation and zoo admission are included. Please wear comfortable walking shoes and dress for the weather.

King Henry and his royal court invite you to his 16th-century European village featuring 16 stages of exciting entertainment. Celebrate the Oktoberfest Weekend with him, and over 250 artisans fill the Festival marketplace to display and sell their handcrafted wares for a truly unique shopping experience. Patrons can interact with hundreds of memorable characters roaming the village streets and view live armored jousting throughout the day. Enjoy delicious food and drinks. Ride on a comfortable coach bus, and enjoy worry-free parking.

Open Swim for Adults Please arrive at 1 pm Lifeguard supervised

Reading Pals is a volunteer partner reading program that connects students at Hermantown and Proctor elementary schools with positive adult role models once a week during summer programming. Students can either read aloud to the volunteer or have the volunteer read to them. Our program focuses on building positive relationships between the students and the volunteers along with working on reading and literacy skills. If you have any questions, please reach out to Natascha Ellis or Ines Chandler: nellis@proctor.k12.mn.us ichandler@proctor.k12.mn.us

Design greeting cards that fit your style and the occasion. Everyone will go home with five greeting cards. Registration is required. ($3.00 registration fee online and $12 cash for supplies on day of class) Mail out kits will go out the day after the in-person class & the photos/video will be emailed out

Join us for an unforgettable boat tour in Taylors Falls! Experience a relaxing 2-hour cruise aboard the “Taylor Falls Queen,” an iconic paddlewheel riverboat, complete with a sandwich box lunch* served onboard. Take in the beautiful views while your knowledgeable pilot and guide share fascinating stories and point out the stunning rock formations along the St. Croix River Valley. After the boat tour, we will travel to Lindstrom to explore the town’s charming small shops and local stores. Don’t miss this exceptional opportunity! Coffee and water are included. Other beverages must be purchased separately. Please indicate your sandwich choice during registration. Departure Locations: - Proctor: St. Luke’s Sports and Event Center - Hermantown: Hockey Arena

Beginner: Ready to feel stronger and more confident in the weight room? This beginner-friendly class introduces women to the fundamentals of strength training in a supportive, encouraging environment. Learn proper form, safe lifting techniques, and how to use free weights effectively. Whether your goal is to build strength, improve tone, or boost overall fitness, this class will give you the knowledge and confidence to make strength training a regular part of your routine. No experience necessary — just bring your energy and willingness to learn! Advanced Beginner: Ready to take your strength training to the next level? This advanced beginner class is designed for women who have some experience in the weight room and are ready to build on their foundation in a supportive, encouraging environment. You’ll refine lifting form, learn new techniques, and gain confidence using free weights while progressing safely and effectively. Whether your goal is to build strength, improve muscle tone, or boost overall fitness, this class will help you continue developing the skills and confidence needed to make strength training a lasting part of your routine. Come ready to move, challenge yourself, and keep getting stronger!

Embrace a life with fewer limitations! Our Yoga Flow practices build strong joints, enhance body strength, and improve flexibility and balance. Each pose includes breathwork that energizes you, making it easier to enjoy activities with less pain. Intensity Level: All levels are welcome. Classes are held over Zoom, and you'll receive an email with your login credentials!

Join us for a refreshing yoga practice on the beach, suitable for all experience levels. This class focuses on gentle movement, mindful breathing, and relaxation in a beautiful outdoor setting. All levels welcome

Zumba class takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. A total body workout that combines all elements of fitness through cardio, muscle conditioning, balance, and flexibility.