Join instructor Shannon Polson for a 45 minute strength and cardio session! Focus on a more efficient way of living with specifically designed strength exercises while increasing your endurance with light cardio. Each session includes a warmup and cool down where we'll focus on balance and flexibility. No equipment is needed; however if you have a pair of light weights, please bring them to class! No exercise experience is needed. Wear comfortable clothes, proper footwear, and bring a water bottle. Insurance discounts are not available, however UCare members can inquire on their status by calling Josalyn at 218.628.6293

Have you ever asked yourself the question: “How does Medicare work?” Learning the Medicare lingo is the first step in understanding how Medicare works. There are lots of letters, types of supplemental plans, and new terms to understand. Bring your questions and come prepared to learn from someone with over 25 years of experience in Medicare plans.