Join instructor Shannon Polson for a 45 minute strength and cardio session! Focus on a more efficient way of living with specifically designed strength exercises while increasing your endurance with light cardio. Each session includes a warmup and cool down where we'll focus on balance and flexibility. No equipment is needed; however if you have a pair of light weights, please bring them to class! No exercise experience is needed. Wear comfortable clothes, proper footwear, and bring a water bottle. Insurance discounts are not available, however UCare members can inquire on their status by calling Josalyn at 218.628.6293

Discover the art of painting flowers and scrolls first used by Norwegian sailors who were inspired by their world travels. This group offers some friendly instruction for all levels and a variety of styles and techniques. Supplies are available for purchase. $4 drop-in per date 1105F23| Thurs | 9:00- Noon Proctor Area Community Center | Community Room