Core & Lower Body

Eliminate nagging aches and pains by strengthening your core and glutes, the powerhouse muscles that keep your body strong, stable, and pain-free. In just 35 minutes, you can boost your energy, build strength, and notice a difference in your daily movements. Join me on Zoom for targeted, feel-good exercises that truly work, because strength knows no age and mobility is empowering.

Intensity level: Intermediate

Participants will receive the link to each class two (2) days prior to each class.