Join us on a journey into low-carb living! A low-carb diet significantly reduces the intake of carbohydrates, which are mainly found in grains, starchy vegetables, and fruits. This dietary approach emphasizes foods high in protein and fat, while eliminating unnecessary carbohydrates from your daily meals. Dr. Mollner, a Family and Occupational Physician at Essentia Health, will provide expert advice on planning effective low-carb meals. She will share quick and nutritious recipes, suggest smart food swaps for healthier options, and provide you with a comprehensive list of essential low-carb pantry items.