Stronger arms, improved posture, and increased energy await you! This 35-minute workout will provide the muscle burn you've been craving while simultaneously strengthening your back and energizing your entire core. You'll be able to move, lift, and live with confidence. Join me on Zoom for focused, feel-good movements that deliver results because strength knows no age, and mobility is true power.

Intensity: Intermediate 

Equipment: Yoga mat + light/medium dumbbells