Women on Weights

Beginner:

Ready to feel stronger and more confident in the weight room? This beginner-friendly class introduces women to the fundamentals of strength training in a supportive, encouraging environment. Learn proper form, safe lifting techniques, and how to use free weights effectively. Whether your goal is to build strength, improve tone, or boost overall fitness, this class will give you the knowledge and confidence to make strength training a regular part of your routine.

No experience necessary — just bring your energy and willingness to learn!

Advanced Beginner:

Ready to take your strength training to the next level? This advanced beginner class is designed for women who have some experience in the weight room and are ready to build on their foundation in a supportive, encouraging environment. You’ll refine lifting form, learn new techniques, and gain confidence using free weights while progressing safely and effectively.

Whether your goal is to build strength, improve muscle tone, or boost overall fitness, this class will help you continue developing the skills and confidence needed to make strength training a lasting part of your routine.

Come ready to move, challenge yourself, and keep getting stronger!