Yoga Flow

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Embrace a life with fewer limitations! Our Yoga Flow practices build strong joints, enhance body strength, and improve flexibility and balance. Each pose includes breathwork that energizes you, making it easier to enjoy activities with less pain.

Intensity Level: All levels are welcome. Classes are held over Zoom, and you'll receive an email with your login credentials!

Shannon Polson
Shannon Polson

Instructor

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10 Options
13008- October
Starts Thu, Oct 1st 2026 6:15 - 6:50 AM
Su
M
Tu
W
Th
F
Sa
Online
Price: $30.00 - per person
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Instructors:
  • Shannon Polson
DateTimeLocation
Thu, Oct 1st 2026 6:15 - 6:50 AM Online
Thu, Oct 8th 2026 6:15 - 6:50 AM Online
Thu, Oct 15th 2026 6:15 - 6:50 AM Online
Thu, Oct 22nd 2026 6:15 - 6:50 AM Online
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13008- November
Starts Thu, Nov 5th 2026 6:15 - 6:50 AM
Su
M
Tu
W
Th
F
Sa
Online
Price: $35.00 - per person
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Instructors:
  • Shannon Polson
DateTimeLocation
Thu, Nov 5th 2026 6:15 - 6:50 AM Online
Thu, Nov 12th 2026 6:15 - 6:50 AM Online
Thu, Nov 19th 2026 6:15 - 6:50 AM Online
Thu, Nov 26th 2026 6:15 - 6:50 AM Online
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13008- December
Starts Thu, Dec 3rd 2026 6:15 - 6:50 AM No class Dec 24
Su
M
Tu
W
Th
F
Sa
Online
Price: $30.00 - per person
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Instructors:
  • Shannon Polson
DateTimeLocation
Thu, Dec 3rd 2026 6:15 - 6:50 AM Online
Thu, Dec 10th 2026 6:15 - 6:50 AM Online
Thu, Dec 17th 2026 6:15 - 6:50 AM Online
Thu, Dec 31st 2026 6:15 - 6:50 AM Online
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13008- January
Starts Thu, Jan 7th 2027 6:15 - 6:50 AM
Su
M
Tu
W
Th
F
Sa
Online
Price: $30.00 - per person
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Instructors:
  • Shannon Polson
DateTimeLocation
Thu, Jan 7th 2027 6:15 - 6:50 AM Online
Thu, Jan 14th 2027 6:15 - 6:50 AM Online
Thu, Jan 21st 2027 6:15 - 6:50 AM Online
Thu, Jan 28th 2027 6:15 - 6:50 AM Online
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13008- February
Starts Thu, Feb 4th 2027 6:15 - 6:50 AM
Su
M
Tu
W
Th
F
Sa
Online
Price: $30.00 - per person
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Instructors:
  • Shannon Polson
DateTimeLocation
Thu, Feb 4th 2027 6:15 - 6:50 AM Online
Thu, Feb 11th 2027 6:15 - 6:50 AM Online
Thu, Feb 18th 2027 6:15 - 6:50 AM Online
Thu, Feb 25th 2027 6:15 - 6:50 AM Online
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13008- March
Starts Thu, Mar 4th 2027 6:15 - 6:50 AM
Su
M
Tu
W
Th
F
Sa
Online
Price: $30.00 - per person
Enroll Now
Instructors:
  • Shannon Polson
DateTimeLocation
Thu, Mar 4th 2027 6:15 - 6:50 AM Online
Thu, Mar 11th 2027 6:15 - 6:50 AM Online
Thu, Mar 18th 2027 6:15 - 6:50 AM Online
Thu, Mar 25th 2027 6:15 - 6:50 AM Online
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13008- April
Starts Thu, Apr 1st 2027 6:15 - 6:50 AM
Su
M
Tu
W
Th
F
Sa
Online
Price: $30.00 - per person
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Instructors:
  • Shannon Polson
DateTimeLocation
Thu, Apr 1st 2027 6:15 - 6:50 AM Online
Thu, Apr 8th 2027 6:15 - 6:50 AM Online
Thu, Apr 15th 2027 6:15 - 6:50 AM Online
Thu, Apr 22nd 2027 6:15 - 6:50 AM Online
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13008- May
Starts Thu, May 6th 2027 6:15 - 6:50 AM
Su
M
Tu
W
Th
F
Sa
Online
Price: $30.00 - per person
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Instructors:
  • Shannon Polson
DateTimeLocation
Thu, May 6th 2027 6:15 - 6:50 AM Online
Thu, May 13th 2027 6:15 - 6:50 AM Online
Thu, May 20th 2027 6:15 - 6:50 AM Online
Thu, May 27th 2027 6:15 - 6:50 AM Online
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13008- June
Starts Thu, Jun 3rd 2027 6:15 - 6:50 AM
Su
M
Tu
W
Th
F
Sa
Online
Price: $30.00 - per person
Enroll Now
Instructors:
  • Shannon Polson
DateTimeLocation
Thu, Jun 3rd 2027 6:15 - 6:50 AM Online
Thu, Jun 10th 2027 6:15 - 6:50 AM Online
Thu, Jun 17th 2027 6:15 - 6:50 AM Online
Thu, Jun 24th 2027 6:15 - 6:50 AM Online
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13008- September
Online registration is over
Next Thu, Sep 17th 2026 6:15 - 6:50 AM
Su
M
Tu
W
Th
F
Sa
Online
Price: $30.00 - per person
Enroll Now
Instructors:
  • Shannon Polson
DateTimeLocation
Thu, Sep 3rd 2026 6:15 - 6:50 AM Online
Thu, Sep 10th 2026 6:15 - 6:50 AM Online
Thu, Sep 17th 2026 6:15 - 6:50 AM Online
Thu, Sep 24th 2026 6:15 - 6:50 AM Online
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13008- August
Online registration is over
Date: — 6:15 - 6:50 AM
Su
M
Tu
W
Th
F
Sa
Online
Price: $30.00 - per person
Enroll Now
Instructors:
  • Shannon Polson
DateTimeLocation
Thu, Aug 6th 2026 6:15 - 6:50 AM Online
Thu, Aug 13th 2026 6:15 - 6:50 AM Online
Thu, Aug 20th 2026 6:15 - 6:50 AM Online
Thu, Aug 27th 2026 6:15 - 6:50 AM Online
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13008- July
Online registration is over
Date: — 6:15 - 6:50 AM
Su
M
Tu
W
Th
F
Sa
Online
Price: $30.00 - per person
Enroll Now
Instructors:
  • Shannon Polson
DateTimeLocation
Thu, Jul 2nd 2026 6:15 - 6:50 AM Online
Thu, Jul 9th 2026 6:15 - 6:50 AM Online
Thu, Jul 16th 2026 6:15 - 6:50 AM Online
Thu, Jul 23rd 2026 6:15 - 6:50 AM Online
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