Yoga Flow

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Embrace a life with fewer limitations! Our Yoga Flow practices build strong joints, enhance body strength, and improve flexibility and balance. Each pose includes breathwork that energizes you, making it easier to enjoy activities with less pain.

Intensity Level: All levels are welcome. Classes are held over Zoom, and you'll receive an email with your login credentials!

Shannon Polson
Shannon Polson

Instructor

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13008- July
Starts Thu, Jul 2nd 2026 6:15 - 6:50 AM
Su
M
Tu
W
Th
F
Sa
Online
Price: $30.00 - per person
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Instructors:
  • Shannon Polson
DateTimeLocation
Thu, Jul 2nd 2026 6:15 - 6:50 AM Online
Thu, Jul 9th 2026 6:15 - 6:50 AM Online
Thu, Jul 16th 2026 6:15 - 6:50 AM Online
Thu, Jul 23rd 2026 6:15 - 6:50 AM Online
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13008- August
Starts Thu, Aug 6th 2026 6:15 - 6:50 AM
Su
M
Tu
W
Th
F
Sa
Online
Price: $30.00 - per person
Enroll Now
Instructors:
  • Shannon Polson
DateTimeLocation
Thu, Aug 6th 2026 6:15 - 6:50 AM Online
Thu, Aug 13th 2026 6:15 - 6:50 AM Online
Thu, Aug 20th 2026 6:15 - 6:50 AM Online
Thu, Aug 27th 2026 6:15 - 6:50 AM Online
Map / Location
Location map for Online
13008- September
Starts Thu, Sep 3rd 2026 6:15 - 6:50 AM
Su
M
Tu
W
Th
F
Sa
Online
Price: $30.00 - per person
Enroll Now
Instructors:
  • Shannon Polson
DateTimeLocation
Thu, Sep 3rd 2026 6:15 - 6:50 AM Online
Thu, Sep 10th 2026 6:15 - 6:50 AM Online
Thu, Sep 17th 2026 6:15 - 6:50 AM Online
Thu, Sep 24th 2026 6:15 - 6:50 AM Online
Map / Location
Location map for Online
13008- October
Starts Thu, Oct 1st 2026 6:15 - 6:50 AM
Su
M
Tu
W
Th
F
Sa
Online
Price: $30.00 - per person
Enroll Now
Instructors:
  • Shannon Polson
DateTimeLocation
Thu, Oct 1st 2026 6:15 - 6:50 AM Online
Thu, Oct 8th 2026 6:15 - 6:50 AM Online
Thu, Oct 15th 2026 6:15 - 6:50 AM Online
Thu, Oct 22nd 2026 6:15 - 6:50 AM Online
Map / Location
Location map for Online
13008- November
Starts Thu, Nov 5th 2026 6:15 - 6:50 AM
Su
M
Tu
W
Th
F
Sa
Online
Price: $35.00 - per person
Enroll Now
Instructors:
  • Shannon Polson
DateTimeLocation
Thu, Nov 5th 2026 6:15 - 6:50 AM Online
Thu, Nov 12th 2026 6:15 - 6:50 AM Online
Thu, Nov 19th 2026 6:15 - 6:50 AM Online
Thu, Nov 26th 2026 6:15 - 6:50 AM Online
Map / Location
Location map for Online
13008- December
Starts Thu, Dec 3rd 2026 6:15 - 6:50 AM No class Dec 24
Su
M
Tu
W
Th
F
Sa
Online
Price: $30.00 - per person
Enroll Now
Instructors:
  • Shannon Polson
DateTimeLocation
Thu, Dec 3rd 2026 6:15 - 6:50 AM Online
Thu, Dec 10th 2026 6:15 - 6:50 AM Online
Thu, Dec 17th 2026 6:15 - 6:50 AM Online
Thu, Dec 31st 2026 6:15 - 6:50 AM Online
Map / Location
Location map for Online