zPump

Pump up your workout with this energizing combination of weight lifting and Zumba®! Come sweat with us as we hit all the muscle groups and complete cardio in this music motivating class. Your heart will start pumping with 40 minutes of Zumba® followed by 20 - 30 minutes of toning and weights. This class is for those with a busy lifestyle that need a quick and efficient workout. Don’t forget to bring three to eight pound weights and a mat!