Find balance, strength, and calm in this welcoming yoga class designed for all levels. You’ll move through gentle stretches, flowing postures, and mindful breathing exercises that help release tension, improve flexibility, and build inner peace. Each session ends with guided relaxation to leave you centered and refreshed. Whether you’re new to yoga or returning to your mat, this class offers a supportive space to reconnect with your body and mind.

Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used as a prop for both seated and standing poses.