Take charge of your pregnancy wellness with this dynamic three-week series combining prenatal yoga and strength training. Tuesdays will challenge and center you with powerful, balanced yoga sessions, while Thursdays build your resilience through functional strength and conditioning. Every class is designed for all fitness levels and all trimesters. Strengthen, stabilize, and confidently support your body through every stage of pregnancy—while preparing for birth and postpartum with purpose. *Wear comfortable clothes, shoes to lift in (not for yoga) and a water bottle.