5 Keys to Retiring Fearlessly Do you know what the next steps are to take in order to retire? We can help. Join us for 5 Keys to Retiring Fearlessly, a free workshop with insights to help you achieve your retirement goals, by answering the following questions:  Will I have enough to retire?  Will my retirement income last?  Are my assets protected?

Join instructor Shannon Polson for a 45 minute strength and cardio session! Focus on a more efficient way of living with specifically designed strength exercises while increasing your endurance with light cardio. Each session includes a warmup and cool down where we'll focus on balance and flexibility. No equipment is needed; however if you have a pair of light weights, please bring them to class! No exercise experience is needed. Wear comfortable clothes, proper footwear, and bring a water bottle. Insurance discounts are not available, however UCare members can inquire on their status by calling Josalyn at 218.628.6293

Since 1979, AARP Driver Safety has helped nearly 20 million people stay safe, educated and confident on the road. AARP Smart Driver course participants will learn: Proven safety strategies and valuable defensive driving skills How to stay current with the latest driving technologies The current rules of the road, specific to your community How to manage and accommodate common age-related changes in vision, hearing and reaction time Many participants may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance agent for details). There are no tests required to pass the course. This 4 hour course is open to drivers of all ages and costs $25 for AARP members and $30 for non-members. The class will be taught by certified volunteer instructor Gretchen Zerba Lessard. As of July 1, 2024, the State of Minnesota no longer requires the 8-hour course to be taken at the beginning. The 4-hour class is now sufficient!

A summer day packed with games, movement, and nonstop fun. Students will enjoy a hot dog & soda lunch, a $1 arcade card, and age‑appropriate access to Adventure Zone’s most popular attractions. Kids 4 feet & under: Unlimited mini golf & Inflatable play (socks required!) Kids 4 feet & above: Inflatable play, Unlimited mini golf, Laser tag, Batting cages. Everyone gets time to explore, play with friends, and try new activities in a safe, energetic environment. Families are welcome to send extra money for additional snacks or arcade games.

Explore what cities Amtrak services (over 500) in 46 states and 2 provinces in Canada. Randy will have many handouts and visit about his 10 years of Amtrak Travel covering 21 different train trips and almost 91,000 miles. He will not sugar coat it but will give you the good and bad. He will tell you what to bring, what you can eat on the train and what not to do. He will talk about the Amtrak web page, how to make reservations and what Facebook pages you may want to join. You will see the different cars and the two different kinds of trains you can take. He will show some videos and will conduct the class as an open class, meaning you may ask questions whenever you want to. After the class he will make his phone number and email address available to the class for future help making reservations and to answer any questions that you might have. He looks forward to seeing you at the class. All aboard.

Let your child join our Baton class and learn how to master baton terminology and develop essential twirling skills while enhancing their hand-eye coordination. We will concentrate on twirls, rolls, and tosses, ensuring everyone uses the proper form and technique. *Participants must purchase their own Batons separately. Here is the link for purchase: https://www.amazon.com/dp/B000EELC86?ref=cm_sw_r_apan_dp_XDD9GHJQE0SME5S11VWX&ref_=cm_sw_r_apan_dp_XDD9GHJQE0SME5S11VWX&social_share=cm_sw_r_apan_dp_XDD9GHJQE0SME5S11VWX&titleSource=true&csmig=1

⚠️ Missed Behind-the-Wheel Session Fee A $50 fee is charged for any missed Behind-the-Wheel driving session without proper advanced notice. Important Policy: This fee must be paid in full before your student can be scheduled for their next behind-the-wheel driving appointment.

🚗 Behind-the-Wheel Instruction Only Students who completed their classroom instruction through another organization (such as an online program or private driving school) are welcome to complete their 6 hours of behind-the-wheel training with our licensed staff. ⚠️ Important Note Before Registering: Please reach out to us before registering. We must first verify that we have an available behind-the-wheel instructor who can take on your student. (Note: If your student completed their classroom instruction directly through us, you do not need to do this; an instructor is already assigned to you.) 📋 Steps to Register: Check Availability First: Before you sign up online, please email Ines Chandler at ichandler@isd700.org to confirm that an instructor has an open spot. Register Online: Once availability is confirmed, participants must officially register for this course prior to driving with our staff. Instructor Assignment: Instructors are assigned based on their current scheduling availability.

Join us for an exciting trip to Hawk Ridge, where students in grades K-5 will immerse themselves in the fascinating world of birds! During this interactive field trip, children will learn about raptors, their habitats, and the vital role they play in our ecosystem. Experienced naturalists will guide students as they observe these majestic birds up close, participate in bird banding, and engage in fun, educational games. This unique opportunity will spark curiosity and foster a deeper appreciation for wildlife and conservation! Lunch will not be provided so please have Participants bring a cold lunch, sunscreen, and good walking shoes Pickup times 8:30 am - Bay View Elementary (Staff parking lot/ KZ cafeteria door) 8:45 am - Hermantown Elementary 9:00 am - Pike Lake Elementary (Main/Kids Zone entrance) Drop off times 1:15 pm - Pike Lake 1:30 pm - Hermantown 1:45 pm - Bay View

The Emergency First Response™ CPR, AED and First Aid training is designed as a “hands on” program to teach CPR on infants or adults and relief of foreign-body airway obstruction (FBAO) to all lay rescuers. In the Automated External Defibrillator (AED) training component, learn how to use the AED machines now available in most public buildings. First Aid is an optional add on to this course and will take place on the last date. If you only wish to be certified in CPR & AED, you will need to attend the first two dates. Certificate is good for two years. Wear comfortable clothing. CPR & AED ONLY - additional $25 certification fee - payable to instructor on first night - Must attend first two nights CPR, AED & FIRST AID - additional $50 certification fee - payable to instructor on first night - Must attend all three nights

Build holiday magic from the ground up in this fun, hands-on kids’ craft class! Participants will design and decorate their own cardboard gingerbread house using paint, paper, “candy” decorations, and creative imagination—no baking required. This DIY project lets kids explore their artistic side while creating a festive keepsake to bring home and display for the season. To make the experience even sweeter, students will enjoy a cozy hot chocolate bar with a variety of toppings while they work. It’s the perfect mix of creativity, holiday spirit, and warm winter fun!

Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used as a prop for both seated and standing poses.

Don't miss the Spring Community Yard Sale and Craft/Vendor Fair! It's time to prepare your home for spring. Vendors and groups eager to sell their goods are strongly encouraged to join us. Come and be part of this exciting event! Registration is $30 (please bring your own tables; maximum of 3 tables per registration). If you would like Community Education to provide tables for you, there is a charge of $10per table (maximum of 3 tables per registration). Please indicate your preference when registering. Email or call to register a table: nellis@proctor.k12.mn.us | 218-628-6293

There’s always room for you at the Community Table! Join neighbors, friends, families, and community members of all ages for a welcoming luncheon centered around good food and great conversation. Whether you’re hoping to meet new people, reconnect with familiar faces, share ideas, or simply enjoy lunch with others, Community Table offers a relaxed and inviting place to gather. Come as you are, pull up a chair, and discover the connections that make our community stronger! We'll provide the meal each date!

Step into your kitchen and cook with confidence in this dynamic, live online class led by Chef Tess. What sets these classes apart is Tess’ signature hands-on format, featuring up-close videography and real-time instruction that brings every technique to life. This isn’t just a demonstration—you’ll actively cook along while gaining a deeper understanding of timing, methods, and the “why” behind each step. Each class goes beyond a single recipe, guiding participants through the creation of complete, cohesive meals while exploring cultural influences and essential culinary concepts. Participants also receive a comprehensive recipe and information packet filled with detailed instructions, tips, and insights—so you can recreate each dish long after class ends. Join us for a fun, engaging, and educational cooking experience—all from the comfort of your own kitchen! Mastering the Multi-Cooker: Take the mystery out of your electric pressure cooker (multi-cooker) in this engaging, LIVE, chef-led virtual cook-along experience. Learn the foundations of cooking and care, and how to make a few amazingly satisfying dishes in your multi-cooker. Participants are invited to join in a hands-on cook-along creating the instructor’s Creamy-Cheesy Tuscan Chicken with Penne - a flavorful, family-friendly meal that is sure to be a new household favorite. In addition, participants will be treated to a Yogurt Tutorial, and demonstrations in creating breakfast anddessert options using the multi-cooker. An interactive and welcoming class with time built in for questionsthroughout—so you can leave feeling confident and inspired. Ramen Revival: Ramen noodles may be humble, but with a little creativity and flair, they can be taken to a whole new level beingtransformed into a restaurant-worthy meal. Join Chef Tess for this fun filled cook-along adventure and learn toturn this humble noodle into a truly special meal using high-quality proteins, fresh vibrant vegetables, and Asianpantry stables. Learn to elevate texture and taste, marinate the protein, and prepare the vegetables and how tobuild bold, balanced flavors by crafting a rich full- flavorful sauce. Then discover a few simple cooking techniquesfor layering the ingredients and the flavors to create depth, texture, and visual appeal in every serving. Whetheryou are a busy home cook or a curious foodie, you will walk away with serious ramen inspiration and the skills tocontinue to turn a simple pack of Ramen noodles into a healthy, nutritious gourmet experience! Handcrafted Tortellini Workshop: Discover the joy of making fresh, handcrafted tortellini from start to finish! Join Chef Tess in one of her newesthands-on cook-along experiences where you will learn how to make delicate pasta dough from scratch, then roll,fill and shape your own tortellini with scratch made fillings. We’ll begin by preparing a rich, creamy three-cheesefilling which becomes the foundation for two delicious variations: a savory mushroom and 3-cheese fillingbursting with umami (with the option to substitute spinach for the mushrooms), and a hearty Italian sausage and3-cheese filling for those who prefer a more robust option. Chef Tess will guide you through the process ofstuffing and shaping the tortellini step-by-step then cooking them to perfection with a velvety scratch-madecream sauce for a truly authentic experience. Regardless of your culinary background, this class will empoweryou with the artistry and assurance to create exquisite, homemade tortellini that delight every time. Bring the Wok Home: Skip the takeout and bring bold, homemade Asian flavors to your table in 30 minutes or less! In this hands-oncook-along experience, you’ll learn how to create three quick, scratch-made healthy chicken rice bowls inspiredby Japanese, Chinese, and Korean cuisine. We’ll make Chef Tess’ versions of Teriyaki Chicken, Honey GarlicChicken, and Gochujang-glazed chicken using a simple, repeatable HEALTHY cooking method that makesweeknight meals fast and stress-free. You’ll also learn an easy versatile approach to preparing vegetable sides.Tips for marinating, seasoning, and building flavor will also be shared. Perfect for busy nights and meal prep,these dishes are fresh, economical, and better than takeout.

Eliminate nagging aches and pains by strengthening your core and glutes, the powerhouse muscles that keep your body strong, stable, and pain-free. In just 35 minutes, you can boost your energy, build strength, and notice a difference in your daily movements. Join me on Zoom for targeted, feel-good exercises that truly work, because strength knows no age and mobility is empowering. Intensity level: Intermediate Participants will receive the link to each class two (2) days prior to each class.

Stronger arms, improved posture, and increased energy await you! This 35-minute workout will provide the muscle burn you've been craving while simultaneously strengthening your back and energizing your entire core. You'll be able to move, lift, and live with confidence. Join me on Zoom for focused, feel-good movements that deliver results because strength knows no age, and mobility is true power. Intensity: Intermediate Equipment: Yoga mat + light/medium dumbbells