Join instructor Shannon Polson for a 45 minute strength and cardio session! Focus on a more efficient way of living with specifically designed strength exercises while increasing your endurance with light cardio. Each session includes a warmup and cool down where we'll focus on balance and flexibility. No equipment is needed; however if you have a pair of light weights, please bring them to class! No exercise experience is needed. Wear comfortable clothes, proper footwear, and bring a water bottle. Insurance discounts are not available, however UCare members can inquire on their status by calling Josalyn at 218.628.6293

Stronger arms, improved posture, and increased energy await you! This 35-minute workout will provide the muscle burn you've been craving while simultaneously strengthening your back and energizing your entire core. You'll be able to move, lift, and live with confidence. Join me on Zoom for focused, feel-good movements that deliver results because strength knows no age, and mobility is true power. Intensity: Intermediate Equipment: Yoga mat + light/medium dumbbells

Eliminate nagging aches and pains by strengthening your core and glutes, the powerhouse muscles that keep your body strong, stable, and pain-free. In just 35 minutes, you can boost your energy, build strength, and notice a difference in your daily movements. Join me on Zoom for targeted, feel-good exercises that truly work, because strength knows no age and mobility is empowering. Intensity level: Intermediate Participants will receive the link to each class two (2) days prior to each class.

Embrace a life with fewer limitations! Our Yoga Flow practices build strong joints, enhance body strength, and improve flexibility and balance. Each pose includes breathwork that energizes you, making it easier to enjoy activities with less pain. Intensity Level: All levels are welcome. Classes are held over Zoom, and you'll receive an email with your login credentials!